Setting Goals For Life Long Fitness

Which the last phase of a workout session?

• Warming Up

• Stretching

• The Workout

• The Cool down

Frequency, Intensity, Time, and Type

• FITI Formula

• FTII Formula

• FITT Formula

• FTTI Formula

Staying fit as you age by doing activities you enjoy now and can continue doing later in life is known as

• Cross-Training

• Target Heart Rate

• FITT Formula

• Lifelong fitness

The beats per minute (bpm) you want your heart to reach during a workout is known as

• Cross-Training

• Target Heart Rate

• FITT Formula

• Lifelong fitness

Mixing up the types of physical activities and exercises you do to prevent boredom and overuse injuries is known as

• Cross-Training

• Target Heart Rate

• FITT Formula

• Lifelong fitness

Teens should be physically active each day for at least

• 30 minutes

• 45 minutes

• 55 minutes

• 60 minutes

Stretching after a workout can help reduce the feelings of muscle soreness the following day.

• True

• False

Warming up before a workout increase the chances that you will get injured.

• True

• False