Setting Goals For Life Long Fitness
Authored by Salvador Mercado
Physical Ed
6th - 9th Grade
Used 10+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which the last phase of a workout session?
Warming Up
Stretching
The Workout
The Cool down
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Frequency, Intensity, Time, and Type
FITI Formula
FTII Formula
FITT Formula
FTTI Formula
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Staying fit as you age by doing activities you enjoy now and can continue doing later in life is known as
Cross-Training
Target Heart Rate
FITT Formula
Lifelong fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The beats per minute (bpm) you want your heart to reach during a workout is known as
Cross-Training
Target Heart Rate
FITT Formula
Lifelong fitness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mixing up the types of physical activities and exercises you do to prevent boredom and overuse injuries is known as
Cross-Training
Target Heart Rate
FITT Formula
Lifelong fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Teens should be physically active each day for at least
30 minutes
45 minutes
55 minutes
60 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching after a workout can help reduce the feelings of muscle soreness the following day.
True
False
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