Body Composition Quiz Review

This component of fitness is the combination of fat free mass and fat mass in your body.

• muscular strength

• body composition

• cardiorespiratory endurance

• flexibility

The number of calories eaten is called ENERGY IN.

• True

• False

Too much Body Fat will have these results (Click all that Apply)

• Diabetes

• Death

• High Blood Pressure

• None of the Above

Body Composition is everything that makes up your body. This includes fat, bones, muscles, organs and water.

• True

• False

The amount of activity performed and the calories burned is labeled as____________________ __________

• energy in

• energy up

• energy down

• energy out

(1) The amount of activity you perform and (2) The number of calories you burn refers to ENERGY_________.

• OUT

• IN

• UP

• DOWN

The food you consume is called ENERGY IN

• True

• False

What type of physical activities cause your body to use its heart and lungs to gain oxygen. As a result your body burns calories at a much faster rate

• Deep Stretching

• muscular strength

• cardiorespiratory endurance

• violence prevention

The more muscle your body has the faster it burns calories

• True

• False

Healthy levels of fat mass are essential for the protection of vital organs, absorption (storage) of vitamins, nerve conduction and as an energy source.

• True

• False