Exam: Body Composition and Calories and the Body

How can you affect your storage fat and muscle?

• Exercising

• Heredity

• Diet

• Diet and Exercise

What is a calorie?

• A unit of carbs

• A unit of fat

• A unit of energy

• A unit of protein

How do we get calories in our bodies?

• From exercising

• From Eating Foods

• From Injecting the

How do we burn calories?

• By Eating Foods

• By Metobolism

• By Exercise

• By Sleeping

How many calories equals 1 lb of fat?

• 500

• 1,000

• 9

• 3,500

What is the energy balance equation?

• Diet = Exercise

• Carbs = Protein

• Calories in = Calories out

• Exercise = Metabolism

What tool do we use in class to test a persons body composition?

• BMR

• RED

• BMI

• PE

What three nutrients provide calories for our bodies?

• Cholesterols

• Carbohydrates

• Proteins

• Fats

What percentage of calories should you be getting from Carbs…Fats… and Proteins?(in that order)

• 20%… 50%… 30%

• 75%… 10%… 15%

• 50%… 30%… 20%

• 80%… 10%… 10%

Carbohydrates are your main source of what in your body?

• Nutrients

• Fat

• Energy

• Food