Types of Workouts

The ability to lift a lot of weight for a limited number of times is

• strength

• hypertrophy

• endurance

• agility

The ability to go for a long time without stopping is

• strength

• hypertrophy

• endurance

• agility

How long it takes you to react to stimulus is

• Speed

• hypertrophy

• quickness

• agility

The ability to increase/decrease speed and change direction is

• Speed

• hypertrophy

• quickness

• agility

How far you can go in a straight line for a given amount of time is

• Speed

• hypertrophy

• quickness

• agility

Increasing the size of a cell is called

• Speed

• hypertrophy

• quickness

• agility

Which type of workout has low reps and lots of rest?

• Hypertrophy

• strength

• HIIT

• endurance

Which type of workout has high reps and short rests?

• Hypertrophy

• strength

• HIIT

• endurance

Which type of workout has long periods of steady exercise?

• Hypertrophy

• strength

• HIIT

• endurance

Which type of workout focuses on the speed of your feet?

• tabata

• SAQ

• HIIT

• endurance