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Types of Workouts

Authored by Brock Hoover

Physical Ed

6th - 12th Grade

Used 7+ times

Types of Workouts
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18 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to lift a lot of weight for a limited number of times is

strength

hypertrophy

endurance

agility

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to go for a long time without stopping is

strength

hypertrophy

endurance

agility

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How long it takes you to react to stimulus is

Speed

hypertrophy

quickness

agility

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to increase/decrease speed and change direction is

Speed

hypertrophy

quickness

agility

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How far you can go in a straight line for a given amount of time is

Speed

hypertrophy

quickness

agility

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Increasing the size of a cell is called

Speed

hypertrophy

quickness

agility

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which type of workout has low reps and lots of rest?

Hypertrophy

strength

HIIT

endurance

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