General review of body and mind health

Self care means only taking care of your physical health.

• True

• I am thinking..

• False

• I am confused

2. We can take care of our mental health by __________________.

• by fighting with friends

• Watching tv for 2-4 hours a day

• by eating healthy food and being active

• All of the above

3. Using phone for playing games can improve my mental health.

• True

• I know is harmful but I still do it.

• False

• I will try to lessen the amount of time I spend on phone

Sleep plays a vital role in improving mental health and is a form of self care.

• Absolutely right!

• I disagree

• I don't have time to sleep

• Sleeping is harmful for health

We can make simple food swaps to be healthy

• Reduce the amount of calories you eat

• Reduce the amount of sugar you eat

• Increase the amount of fat in your food

2. If I do not exercise I will feel

• Great

• Energized

• Lazy

• Not healthy

Why is Physical Education an important subject at elementary school

• To keep the students healthy

• To get our bodies strong

• to make fun of other students if they do something wrong.

• To learn social responsibility