Health and Body Composition

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Which of the following decreases body fat?

• Muscular Strength and Endurance

• Flexibility

• Aerobic Fitness

Eating a balanced diet and being physically active promotes a ___ lifestyle

• Unhealthy

• Diet

• Healthy

• Slow paces

A ____ is eating the right amount of foods from each of the 5 food groups.

• Lifestyle

• Balanced Diet

• Drawback

• Nutrition

What does BMI stand for?

• Body Might Itch

• Body Mass Increase

• Body Mass Index

• Big Man Indeed

Which BMI represents overweight status?

• 30.0-34.9

• 18.8-24.9

• Below 18.5

• 25.0- 29-9

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

• Emotional Health, social health, heart health.

• Mental health, emotional health, spritual health

• Muscular mass, Muscular endurance, body fat

A students ability to perform 50 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

The BMI is a test of which health-related component of fitness?

• Flexibility

• Muscular Endurance

• Cardiovascular Endurance

• Body Composition

Dynamic stretching is:

• Using weight to stretch.

• Holding a stretch.

• performed in motion

• bouncing to stretch