Physical Fitness Quiz

Which of the following is not an example of flexibility exercises?

• shoulder and chest

• arm across chest

• triceps stretch

• jumping jack

What does HRF stands for?

• health-related fitness

• hand-related fitness

• heart-related fitness

• none of the above

Which of the following benefits can be developed if one engages in recreational activities?

• social benefits

• refills energy

• refresh senses

• all of the above

What specific concept describes the use of barbells, dumbbells, and machines to improve fitness, health, and appearance?

• body building

• weight training

• strength and conditioning

• strength exercise

Your body composition is influenced by which of the following?

• age

• genetics

• gender

• all the above

Which among the following is NOT a characteristic of a physically fit individual?

• healthy and strong

• gets tired easily

• has a flexible body

• works efficiently

What component refers to the ability of the circulatory and respiratory system to supply body needs during physical activity?

• cardiovascular fitness

• muscular endurance

• flexibility

• strength

It is the ability of the muscle to exert external force for many repetitions or successive exertions.

• cardiovascular fitness

• muscular endurance

• flexibility

• strength

It refers to the amount of force that a muscle can exert.

• flexibility

• strength

• body composition

• speed

The ability of the body to do a range of motion available in a joint, a quality of plasticity.

• flexibility

• strength

• body composition

• speed