Physical Fitness Quiz

Physical Fitness Quiz

7th Grade

15 Qs

quiz-placeholder

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Physical Fitness Quiz

Physical Fitness Quiz

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Hard

Created by

Christian Guerrero

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not an example of flexibility exercises?

shoulder and chest

arm across chest

triceps stretch

jumping jack

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does HRF stands for?

health-related fitness

hand-related fitness

heart-related fitness

none of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following benefits can be developed if one engages in recreational activities?

social benefits

refills energy

refresh senses

all of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What specific concept describes the use of barbells, dumbbells, and machines to improve fitness, health, and appearance?

body building

weight training

strength and conditioning

strength exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your body composition is influenced by which of the following?

age

genetics

gender

all the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which among the following is NOT a characteristic of a physically fit individual?

healthy and strong

gets tired easily

has a flexible body

works efficiently

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What component refers to the ability of the circulatory and respiratory system to supply body needs during physical activity?

cardiovascular fitness

muscular endurance

flexibility

strength

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