HCPS - Middle School Personal Fitness

Targeting specific muscles through exercise in order to bring about a fitness change in that area is ____________.

• Overload Principle

• Specificity Principle

• Progression Principle

Working muscles more than normal to see improvement is ____________.

• Overload Principle

• Specificity Principle

• Progression Principle

Gradually increasing the workload of muscles in small increments to see improvement is ____________.

• Overload Principle

• Specificity Principle

• Progression Principle

What aspect of the FITT guidelines is:

◦How long should you exercise?

• Frequency

• Intensity

• Time

• Type

What aspect of the FITT guidelines is:

◦How hard should you exercise?

• Frequency

• Intensity

• Time

• Type

What aspect of the FITT guidelines is:

How often should you exercise?

• Frequency

• Intensity

• Time

• Type

What aspect of the FITT guidelines is:

◦What kind of exercise are you doing?

• Frequency

• Intensity

• Time

• Type

What muscle is the arrow pointing towards?

• Biceps

• Triceps

• Pectorals

• Hamstring

What muscle is the arrow pointing towards?

• Biceps

• Triceps

• Pectorals

• Hamstring

What muscle is the arrow pointing towards?

• Hamstring

• Quadriceps

• Gastrocnemius