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HCPS - Middle School Personal Fitness
Authored by Patrick Sears
Physical Ed
6th - 8th Grade
Used 35+ times
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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Targeting specific muscles through exercise in order to bring about a fitness change in that area is ____________.
Overload Principle
Specificity Principle
Progression Principle
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Working muscles more than normal to see improvement is ____________.
Overload Principle
Specificity Principle
Progression Principle
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing the workload of muscles in small increments to see improvement is ____________.
Overload Principle
Specificity Principle
Progression Principle
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What aspect of the FITT guidelines is:
◦How long should you exercise?
Frequency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What aspect of the FITT guidelines is:
◦How hard should you exercise?
Frequency
Intensity
Time
Type
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What aspect of the FITT guidelines is:
How often should you exercise?
Frequency
Intensity
Time
Type
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What aspect of the FITT guidelines is:
◦What kind of exercise are you doing?
Frequency
Intensity
Time
Type
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