Dimensions of Wellness

Coping effectively with life and creating satisfying relationships.

• Emotional

• Social

• Physical

• Occupational

(a)   is expanding our sense of purpose and meaning in life.

Recognizing creating abilities and finding ways to expand knowledge and skills.

• Intellectual

• Financial

• Social

• Environmental

(a)   is personal satisfaction and enrichment derived from one's work.

Recognizing the need for physical activity, diet, sleep, nutrition.

• Social

• Emotional

• Physical

• Environmental

Good health by occupying pleasant, stimulating environments that support well-being.

• Intellectual

• Environmental

• Social

• Physical

Satisfaction with current and future financial situations.

(a)  

Developing a sense of connection, belonging, and a well-developed support system.

• Emotional

• Financial

• Physical

• Social

Physical wellness includes:

• Sitting on the couch

• Playing video games

• Getting regular exercise

• Getting enough sleep

Emotional wellness includes:

• Having healthy relationships

• Expressing your feelings

• Hiding your feelings

• Having a negative self-image