11th Grade Lifetime Wellness Resources

Explore the unique characteristics and functions of connective tissues, focusing on ligaments and tendons, and understand their roles in the human body. Learners will develop a comprehensive knowledge of tissue structures and biological functions, enhancing their understanding of bodily mechanics and musculoskeletal health.

Explore the physiological concepts of heart valves, muscular movement, and energy systems to deepen understanding of the body's structural functions. Enhance knowledge of essential fitness components through structured inquiries that facilitate learning.

Examine the essential functions of the nervous system in facilitating communication and maintaining control within the human body. Gain insights into the anatomy of neurons. Categorize and articulate the various functions of the nervous system, identifying its key components and their interactions.

Study the core principles of exercise science to differentiate between chronic and acute responses to physical activity. Gain insights into human physiology, anatomy, and the evolutionary adaptations that enhance physical capabilities, improving understanding of health and fitness concepts.

Explore the various energy systems, including the ATP-PC system, glycolysis, and oxidative processes, and understand their roles in physical activities. Gain a comprehensive understanding of energy production in the body, learn to identify chemical symbols and energy nutrients, and enhance the ability to apply this knowledge in practical scenarios.

Explore the foundational principles and methods involved in exercise programming, which highlight the expertise necessary for developing effective fitness and training regimens. Understand key concepts in exercise science and enhance skills to design personalized training plans.

Study the complexities of the human muscular system by examining various types of muscle tissues, including smooth, cardiac, and skeletal muscles. Gain insight into the defining functions and characteristics of these tissues and comprehend the roles of fast and slow twitch muscle fibers in diverse physical activities.

Explore fundamental cardiovascular physiology and anatomical vocabulary essential for exercise science. Focus on core concepts such as blood pressure dynamics and muscle terminology to deepen understanding of body systems and medical language. Enhance proficiency in identifying and defining critical physiological terms to support advanced studies in health and exercise science.

Examine key concepts of energy expenditure and metabolic rate in exercise science, focusing on ATP usage, running economy, and VO2max. Understand the influence of various factors on exercise performance and energy utilization, enhancing the ability to apply this knowledge in physical training and fitness evaluation.

Investigate the fundamental components of physical fitness, focusing on cardiovascular endurance, muscular strength, and flexibility. Learners will gain understanding of how to enhance various aspects of fitness and apply principles like progression and overload for improved personal training outcomes.

Explore the core elements of the musculoskeletal system, focusing on the interconnections between bones, muscles, and various joint types. Enhance knowledge of human anatomy by identifying and explaining the roles of tendons, ligaments, and synovial joints, all crucial for movement and flexibility.

Exploration of exercise science and sports medicine includes key areas such as symptom identification, training methods, body mechanics, and injury management. Learners will understand crucial concepts related to sports medicine, set SMART goals, and apply their knowledge in practical scenarios, thereby enhancing their comprehension and skills in physical training and rehabilitation.

Learners will explore the Earth's shape and develop responsible environmental practices, such as recycling and proper waste disposal. The focus is on understanding the recycling process, recognizing the importance of environmental stewardship, and identifying correct environmental actions.

Investigate the intriguing world of plants by identifying various species, grasping their structural components, and understanding their functions. Gain knowledge in plant biology, enabling the identification of plant types and comprehension of their growth requirements.

Provides insights into proper exercise techniques and muscle identification in weightlifting. Learners will be able to identify major muscle groups and understand their functions during various exercises. Focuses on optimizing workout efficiency through scientifically backed principles.

Examine calories in nutrition and exercise science, understanding their role in energy measurement, food composition, and dietary balance. Learn how different macronutrients contribute to calorie content, interpret nutrition labels, and achieve a proper balance between calorie intake and expenditure to maintain a healthy weight.

Explore the inspiring journey and professional role of Beth Moradian in exercise science and engineering at the Gatorade Sports Science Institute. Gain an understanding of effective hydration strategies for athletes and appreciate the challenges and rewards of conducting scientific research on sports performance.

Gain a comprehensive understanding of essential sports medicine concepts, focusing on anatomical terms, injury treatment principles, and common therapeutic techniques. Learn to identify anatomical locations and apply effective injury management strategies, such as the PRICE protocol and the use of cryotherapy and thermotherapy.

Explore key concepts in anatomical quadrants and spine conditions with a focus on identifying various areas and functions within sports medicine. Gain knowledge about vertebral anatomy and organ location, enhancing understanding and diagnostic skills in sports medicine contexts.

Focus on exploring key structures of the cardiovascular and respiratory systems with a strong emphasis on enhancing medical identification skills. Improve understanding of anatomy and respiratory issues, which will aid in recognizing and describing physiological features pertinent to sports medicine.