Plyometrics 2
Authored by James Johnson
Physical Ed
7th - 8th Grade
Used 12+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Plyometrics are exercises that take advantage of the stretch shortening reflex in every muscle.
True
False
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
When you're doing plyometric exercises you are on the ground a lot.
False
True
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you're doing explosive exercises the foot on contact with ground time is?
more than .2 of a second
more than .3 of a second
less than .3 of a second
less than .2 of a second
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
We can do calisthenics exercises in a plyometric fashion.
False
Absolutely
Maybe
I don't know
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
How many different exercises did he demonstrate?
7
8
10
11
6.
FILL IN THE BLANK QUESTION
1 min • 1 pt
The best plyometrics exercises tend to be your _ _
(a)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many repetitions was recommended for each exercise?
10 repetitions
5 repetitions
30 seconds
15 seconds
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