Plyometrics 2

Plyometrics are exercises that take advantage of the stretch shortening reflex in every muscle.

• True

• False

When you're doing plyometric exercises you are on the ground a lot.

• False

• True

When you're doing explosive exercises the foot on contact with ground time is?

• more than .2 of a second

• more than .3 of a second

• less than .3 of a second

• less than .2 of a second

We can do calisthenics exercises in a plyometric fashion.

• False

• Absolutely

• Maybe

• I don't know

How many different exercises did he demonstrate?

• 7

• 8

• 10

• 11

The best plyometrics exercises tend to be your _ _

How many repetitions was recommended for each exercise?

• 10 repetitions

• 5 repetitions

• 30 seconds

• 15 seconds

The name of the host was?

• Coach James

• Dr. Anthony Balduzzi

• Dr. Anthony Anderson

• Dr. Anthony Hamilton

Who was the founder of the Fit Father Project?

• Busy Fathers

• Youtube

• Dr. Anthony Anderson

• Dr. Anthony Balduzzi

Think back to the stretch-shortening cycle in action. Before you fire/jump, you have to?